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After the Hot Towel warm-up, proceed to performing a stretching exercise. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state.  Choose ONE of these stretching exercise techniques to include in your workout.


If you really want to enlarge your penis, this is the technique men swear by. This exercise is best performed when standing up

Make sure the penis is in its flaccid state for this exercise. You can not be erect. Also, do not lubricate the penis in any way.

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort.  Hold it there for 1 minute.

3. Relax for 10 seconds. "Twirl" your penis in a circular motion a few times. This gets the circulation flowing again. 

4. Repeat Step Two again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right.

5. After you've completed all 5 pulls (1 minute each), you may repeat the stretch (steps 1-4) as many times as you desire. We recommend repeating the stretch around 5-10 times.

Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON'T HOLD TOO TIGHT, otherwise you'll cut off the circulation.

This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.  



This technique is very similar to technique one. It's been posted on web-forums several times by men who say they've added up to 2" to their penis!

1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.

2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.

3. Then continue doing this until you've logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.



This is one of the ancient sexual secrets. It involves stretching the penis in both flaccid & erect state. As is the case with most of these Ancient methods and healings, it is a little esoteric and describes some practices that may be unfamiliar to you.  But for purposes of this manual, we will print the technique as it is described in the Taoist teachings:

Inhale the air through your nose into the throat, then swallow and press it down to the stomach. When the air reaches your lower abdomen, press it into the penis itself. Take the 3 middle fingers of your left hand and press them to the Hui-Yin midpoint between the anus and the scrotum. This lodges the power in your penis. Resume normal breathing, still keeping the left fingers at the midpoint. With your right hand, begin exercising the penis by pulling it forward & backward, stretching it out in a smooth rhythmical motion 36 times. Use your thumb to rub the glans of the penis until it is erect. With your right hand, circle the penis firmly at its base. Still holding firmly, slide your hand forward an inch. This locks the air energy into the penis, pushing it toward the head. Pull the penis out to the right, then rotate with a stirring action 36 times clockwise and counter- clockwise. Then pull the penis out to the left and do the same. The energy of many of your body organs flows into the penis, which enhances its tone and function. Complete the exercise by gently beating the inner right thigh with your erect penis 36 times, then beat the inner left thigh 36 times.



This version of stretching appears in a bestselling book on male sexuality.  It also involves stretching the penis in both its flaccid and erect state. This seems to be just a slightly modified version of the Ancient technique listed above (Technique Three).

1. With your right hand, grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull).

2. Repeat to the right (10 times), to the left (10 times) and down (10 times).

3. Rub the head of your penis with your thumb until you get an erection. Circle the penis at its base with your thumb and forefinger. Pull forward an inch (10 times) to force energy into the head.

4. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Repeat to the left (10 times).

5. Gently slap your erect penis against inner thigh while pulling out on each side (10 times).

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