JELQING (also known as "Milking") is an "ancient" technique that has been performed for centuries by many tribes and cultures. It is considered THE most effective method of penis enlargement. 

These milking exercises force blood into the penis. Over the course of several months, the blood spaces in the penis became larger, which means that they can hold more blood. This in return makes your penis larger.

I've found that there are SEVERAL different variations of Jelqing that are practiced by men. The general notion of "milking the penis" is always the same, but the techniques seem to vary a bit. My personal preference is TECHNIQUE ONE. I've had more success growth-wise with this particular technique. Read through all the different variations on Jelqing and decide which technique you think would work for you.

You will want to use a lubricant for these exercises. 

The results from Jelqing are PERMANENT. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.

IMPORTANT: Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION.  Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. You want your penis between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been performed, it will be noticed that the penis (even in its flaccid state) appears both longer and thicker. This is a fact. And from within one to several months of exercise, the penis will appear rather enormous; this is due to the impaction of blood in the penile tissues. Choose ONE of these jelqing exercise techniques to include in your workout.


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